Bruxism (Teeth Grinding)

Overview

Bruxism is when you clench, grind or gnash your teeth. It usually occurs subconsciously, and it can happen when you’re awake or asleep.

Many people grind their teeth every now and then, especially during stressful times. But if you do it a lot, it can put extra strain on your teeth and jaws, leading to dental damage, headaches, jaw pain and other issues.

Anyone can develop bruxism, but it’s most common during childhood, adolescence and young adulthood. It’s difficult to know exactly how many people grind their teeth because it often happens during sleep.

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Symptoms

When to see a doctor

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Complications

Blood clots are a dangerous complication of atrial fibrillation (AFib). Blood clots can lead to stroke.

The risk of stroke from AFib increases as you grow older. Other health conditions also may increase the risk of a stroke due to AFib. These conditions include:

High blood pressure.
Diabetes.
Heart failure.
Some types of heart valve disease.

Blood thinners are commonly prescribed to prevent blood clots and strokes in people with atrial fibrillation.

Prevention

Healthy lifestyle choices can reduce the risk of heart disease and may prevent atrial fibrillation (AFib). Here are some basic heart-healthy tips:

Control high blood pressure, high cholesterol and diabetes.
Don't smoke or use tobacco.
Eat a diet that's low in salt and saturated fat.
Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
Get good sleep. Adults should aim for 7 to 9 hours daily.
Maintain a healthy weight.
Reduce and manage stress.

By Freedmans Health Clinic Staff

Living with atrial fibrillation?

Connect with others like you for support and answers to your questions in the Heart Rhythm Conditions support group on Freedmans Health Clinic Connect, a patient community.