Overview
Bruxism is when you clench, grind or gnash your teeth. It usually occurs subconsciously, and it can happen when you’re awake or asleep.
Many people grind their teeth every now and then, especially during stressful times. But if you do it a lot, it can put extra strain on your teeth and jaws, leading to dental damage, headaches, jaw pain and other issues.
Anyone can develop bruxism, but it’s most common during childhood, adolescence and young adulthood. It’s difficult to know exactly how many people grind their teeth because it often happens during sleep.
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