Overview
Gingivitis is the earliest stage of gum disease (periodontal disease). It develops when plaque, tartar and bacteria build up on your teeth, causing red, swollen, bleeding gums.
You can successfully manage gingivitis, especially with the help of a dentist. But left untreated, gingivitis can lead to periodontitis (a more severe type of gum disease involving bone loss in your jaw).
Who gets gingivitis?
Gum disease is more likely to occur in:
- People assigned male at birth (AMAB), though researchers aren’t sure why. It could have to do with hormones or that people AMAB are more likely to get related diseases.
- People living in poverty and those with less than a high school education. These factors are tied to a number of diseases.
- People who smoke, as smoking weakens your body’s ability to fight infection.
How common is gingivitis?
Gingivitis is very common. Almost half of all adults older than 30 have some kind of gum disease.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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