Snoring

Overview

Snoring refers to a rattling, snorting or grumbling sound some people make during sleep. It happens when there’s an obstruction in your airway.

Is snoring normal?

Snoring is common (and normal) for many people. In fact, nearly everyone snores at some point, including babies and young children.

But loud, jarring snoring may indicate sleep apnea — a condition that causes you to pause breathing during sleep. If snoring occurs in combination with apneic episodes (gasping for air in your sleep) and other symptoms like fatigue or irritability, then you should talk to a healthcare provider.

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Symptoms

When to see a doctor

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Complications

Blood clots are a dangerous complication of atrial fibrillation (AFib). Blood clots can lead to stroke.

The risk of stroke from AFib increases as you grow older. Other health conditions also may increase the risk of a stroke due to AFib. These conditions include:

High blood pressure.
Diabetes.
Heart failure.
Some types of heart valve disease.

Blood thinners are commonly prescribed to prevent blood clots and strokes in people with atrial fibrillation.

Prevention

Healthy lifestyle choices can reduce the risk of heart disease and may prevent atrial fibrillation (AFib). Here are some basic heart-healthy tips:

Control high blood pressure, high cholesterol and diabetes.
Don't smoke or use tobacco.
Eat a diet that's low in salt and saturated fat.
Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
Get good sleep. Adults should aim for 7 to 9 hours daily.
Maintain a healthy weight.
Reduce and manage stress.

By Freedmans Health Clinic Staff

Living with atrial fibrillation?

Connect with others like you for support and answers to your questions in the Heart Rhythm Conditions support group on Freedmans Health Clinic Connect, a patient community.