Bruxism (Teeth Grinding)

Diagnosis of Bruxism

A dentist or healthcare provider usually diagnoses bruxism based on:

• Physical Exam – Checking for tooth wear, jaw tenderness, and muscle soreness

• Dental X-rays – To assess tooth damage or jawbone changes

• Sleep Study – Sometimes recommended if sleep bruxism is suspected

• Medical History – Including stress, medications, or other sleep disorders

Treatment for Bruxism

Treatment focuses on reducing symptoms, preventing tooth damage, and managing underlying causes:

• Mouthguards or Splints – Custom-fitted devices worn at night to protect teeth

• Stress Management – Relaxation techniques, yoga, meditation, or counseling

• Behavioral Therapy – Helps reduce awake bruxism through habit awareness

• Medications – Muscle relaxants, anti-anxiety drugs, or Botox in severe cases

• Dental Corrections – Adjusting teeth alignment to reduce grinding

• Lifestyle Changes – Limiting alcohol, caffeine, and avoiding chewing gum

Complications of Untreated Bruxism

If bruxism is not managed, it can lead to:

• Severe tooth damage or tooth loss

• Jaw disorders, including TMJ (temporomandibular joint disorder)

• Chronic headaches and facial pain

• Sleep disruption for the patient or partner

• Increased stress and fatigue

Prevention Tips for Bruxism

• Manage Stress Effectively – Meditation, breathing exercises, or therapy

• Avoid Stimulants – Limit caffeine, alcohol, and nicotine, especially before bed

• Practice Good Sleep Hygiene – Maintain a regular sleep schedule

• Jaw Exercises and Relaxation – Gentle jaw stretching and massages

• Use a Night Guard – Especially if prone to sleep bruxism

Key Takeaways:
Bruxism can significantly affect oral health and quality of life. Early diagnosis, protective devices, stress management, and lifestyle changes can help prevent long-term damage and reduce symptoms.