Overview
If you feel thirsty, you’re already dehydrated. That’s the easiest way to tell that you need more fluids. If you see your healthcare provider for possible dehydration, they may diagnose the condition based on your symptoms and a physical exam. Laboratory tests can also diagnose dehydration. These tests may include:
- Blood tests to check your electrolyte levels and kidney function.
- Urine tests to check for possible causes of dehydration.
What are the levels of dehydration?
Healthcare providers categorize dehydration as:
- Mild: You just have to take in more fluids orally (by mouth). Drink water, but replace fluids with a drink that contains electrolytes if you experience significant sweating or fluid loss from vomiting and diarrhea. You should feel better after five or 10 minutes.
- Moderate: Moderate dehydration requires an IV (hydration through your vein). You’ll get this in an urgent care, emergency room or hospital.
- Severe: See a healthcare provider if your symptoms of dehydration are severe. Call 911, your local emergency services number or go to an emergency room.
If you’re seeing a healthcare provider, they’ll figure out what level you’re at to assign you treatment.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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