Overview
Healthcare providers diagnose high blood pressure by measuring it with an arm cuff. Providers usually measure your blood pressure at annual checkups and other appointments.
If you have high blood pressure readings at two or more appointments, your provider may tell you that you have high blood pressure. They’ll talk to you about your medical history and lifestyle to identify possible causes.
Blood pressure categories
In 2017, the American College of Cardiology and American Heart Association issued new blood pressure guidelines. Healthcare providers in the U.S. use these when diagnosing and treating high blood pressure. The guidelines divide blood pressure readings into four categories, listed in the chart below. You have high blood pressure if you fall into the stage 1 hypertension or stage 2 hypertension categories.
In the U.S., a high blood pressure diagnosis means your top number is at least 130 and/or your bottom number is at least 80.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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