Shin Splints

Diagnosis

Shin splints are typically diagnosed based on a review of your medical history and a physical examination. In some cases, an X-ray or other imaging studies may be used to rule out other causes of shin pain, such as a stress fracture.

Treatment

Shin splints can often be managed with simple self-care measures:

• Rest
  Avoid activities that cause pain, swelling, or discomfort. Maintain movement with low-impact exercises such as swimming, bicycling, or water running while healing.

• Ice
  Apply ice packs to the affected area for 15 to 20 minutes, 3 to 4 times a day for several days. Wrap the ice pack in a thin towel to protect your skin.

• Over-the-counter pain relievers
  Medications such as ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve), or acetaminophen (Tylenol) can help reduce pain.

• Gradual return to activity
  Resume your usual activities slowly once the pain has subsided.