Overview
Benign paroxysmal positional vertigo (BPPV) is a common inner ear disorder. With BPPV, changes in your head position — such as tipping your head backward or sitting up in bed — lead to sudden vertigo (a feeling that the room is spinning).
BPPV isn’t a sign of a serious problem, and it usually disappears on its own within a few days of the first episode. (It could take several weeks for some people.) However, the symptoms of BPPV can be very frightening and may be dangerous, especially in adults over the age of 65. The unsteadiness of BPPV can lead to falls, which are a leading cause of fractures.
Who does benign paroxysmal positional vertigo affect?
BPPV can affect people of all ages, but it’s most common in adults over the age of 50. About half of all people in this age range experience at least one episode of BPPV in their lifetime.
BPPV can affect children, but it’s rare.
How common is BPPV?
Benign paroxysmal positional vertigo is the most common inner ear disorder. In fact, approximately 20% of people who are evaluated for dizziness are diagnosed with BPPV.
Is BPPV permanent?
BPPV usually goes away on its own. However, until it’s successfully treated, it can come back. In some cases, months — or even years — go by before another episode occurs.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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