Overview
Carpal tunnel syndrome is a health condition that causes symptoms like pain, numbness, tingling and weakness in your hand and wrist.
The carpal tunnel is a space in your wrist bones. It’s like a tunnel road through a mountainside, but instead of making room in the rock for cars, it’s a passageway in your bones that lets tendons, ligaments and nerves pass through it to reach your hand.
Carpal tunnel syndrome happens when something irritates or puts extra pressure on the median nerve that runs through your carpal tunnel. The median nerve helps you move your forearm and gives feeling to most of your fingers and hands. If it’s damaged or pressed against the walls of your carpal tunnel, it can send extra or incorrect feelings to your hand and wrist.
Visit a healthcare provider if you’re experiencing pain, numbness or tingling in your hands and wrists. Carpal tunnel syndrome usually responds well to treatment, but it can permanently damage your median nerve if it’s not treated soon enough.
How common is carpal tunnel syndrome?
Carpal tunnel syndrome is extremely common. Experts estimate that around 3 out of every 1,000 people in the U.S. experience carpal tunnel syndrome each year.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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