Overview
Corns and calluses are a buildup of hard, thick areas of skin. Although these hardened areas of skin can form anywhere on your body, you’ll usually see them on your feet, hands or fingers.
What’s the difference between a corn and a callus?
Corns and calluses are essentially the same tissue. Corns tend to be small and round. You’re most likely to see corns on the top or sides of your toes.
Calluses are hard, thick patches of skin. Compared with corns, calluses are larger and have a more irregular (more spread out) shape. You’re most likely to see calluses on the bottom of your feet on the bony areas that carry your weight — your heels, big toes, the balls of your feet and along the sides of your feet. Some degree of callus formation on the bottom of your foot is normal.
You’ll also see calluses often on your hands. For instance, a callus forms where there’s repeated friction or rubbing — like on the tips of fingers of guitar players or the hands of gymnasts, weightlifters or craftsmen.
What are the different types of corns?
There are several types of corns:
- Hard corns: These are small, hard dense areas of skin usually within a larger area of thickened skin. Hard corns usually form on the top of your toes — areas where there’s bone pressure against your skin.
- Soft corns: These corns are whitish/gray and have a softer, rubbery texture. Soft corns appear between your toes.
- Seed corns: These corns are small and usually form on the bottom of your feet.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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