Elevated Blood Pressure

Elevated blood pressure is a condition in which blood pressure readings are consistently higher than normal but not yet in the range of hypertension. It reflects increased pressure of blood against the walls of the arteries and is often an early warning sign for developing high blood pressure. Elevated blood pressure usually has no noticeable symptoms but increases the risk of cardiovascular disease if not addressed through lifestyle changes and medical guidance.

Symptoms

Most people with elevated blood pressure do not experience symptoms. In some cases, individuals may notice:

• Mild headaches

• Occasional dizziness

• Feeling of pressure in the head

These symptoms are not specific and often appear only when blood pressure rises further.

Causes

Elevated blood pressure can result from a combination of lifestyle, environmental, and physiological factors. Common causes include:

• High salt intake

• Excess body weight or obesity

• Physical inactivity

• Chronic stress

• Excessive alcohol consumption

• Poor sleep quality

• Family history of high blood pressure

Risk Factors

Several factors increase the likelihood of developing elevated blood pressure, including:

• Increasing age

• Family history of hypertension

• Overweight or obesity

• Sedentary lifestyle

• Unhealthy diet low in fruits and vegetables

• Smoking

Complications

If elevated blood pressure is not managed, it can progress to hypertension and lead to long-term health problems. Possible complications include:

• Increased risk of heart disease and heart attack

• Higher likelihood of stroke

• Damage to blood vessels and organs

• Development of chronic kidney disease

• Reduced overall life expectancy

Prevention

Elevated blood pressure can often be prevented or controlled with healthy lifestyle habits. Preventive measures include:

• Maintaining a healthy weight

• Reducing salt intake

• Eating a balanced, heart-healthy diet

• Engaging in regular physical activity

• Managing stress effectively

• Limiting alcohol consumption

• Avoiding tobacco use

• Monitoring blood pressure regularly

Early lifestyle changes can significantly reduce the risk of progression to hypertension and related complications.