Overview
The flu is an illness you get from the influenza virus. It causes symptoms like head and body aches, sore throat, fever and respiratory symptoms, which can be severe. Flu is most common in winter months, when many people can get sick at once (an epidemic).
When is flu season?
Flu season — when cases of the flu go up dramatically — in the Northern Hemisphere (which includes the U.S.) is October through May. The highest number of cases (peak) usually happen between December and February.
How common is the flu?
The flu is one of the most common infectious diseases. Every flu season, about 20 to 40 million people in the U.S. catch the flu.
What is the difference between the flu and the common cold?
The flu and the common cold can have similar symptoms, like runny nose and cough. But cold symptoms are usually mild and flu symptoms can be severe and lead to serious complications. Different viruses cause colds and the flu.
How do I know if I have the flu or COVID-19?
Since they have similar symptoms, the only way to know for sure if you have the flu or COVID-19 is to get tested. They both have a risk of serious illness. But different viruses cause these infections, and providers treat them with different medications.
Who is at higher risk for complications from the flu?
Certain health conditions can put you at higher risk for severe illness from the flu. This includes life-threatening complications that require hospitalization. You’re at higher risk for serious illness if you:
- Have asthma, COPD or another chronic lung disease.
- Have a history of kidney, liver, neurological, heart or blood vessels disease, including stroke.
- Have a condition that causes issues with muscle function or makes it difficult to cough, swallow or clear fluids from your airways.
- Have diabetes.
- Have a weakened immune system (from HIV/AIDS, cancer or immunosuppressive medications).
- Have a blood disorder, like sickle cell disease.
- Have a BMI greater than 30 (have obesity).
- Are under 5 years old or over 65 years old.
- Are pregnant.
- Are under 19 years old and take aspirin regularly.
- Live in a long-term care facility.
Non-Hispanic Black people, non-Hispanic American Indians, Alaska Native people and Hispanic or Latino people have the highest rates of severe illness from the flu compared to non-Hispanic White people and non-Hispanic Asian people.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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