Overview
An ingrown toenail is a foot condition that develops when the corner of your toenail grows down into your skin. It usually affects your big toe, but it can affect any of your toes.
The condition often happens when people cut their toenails by rounding (tapering) the corner of their nails. If the toenail curves with the shape of your toe, it can grow into your skin. Ingrown toenails are common and don’t usually pose a health risk to healthy people.
Who is likely to have an ingrown toenail?
Anyone can get an ingrown toenail. People at a higher risk include adolescents, athletes and people who have:
- Diabetes.
- Severe nerve damage in their leg or foot.
- Poor blood circulation.
- A nail infection (paronychia).
How common are ingrown toenails?
Ingrown toenails are a common foot problem. Two out of every 10 people who see their healthcare provider for a foot issue go in for this condition.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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