Overview
Iron-deficiency anemia is a common blood disorder that affects your red blood cells. It’s the most common form of anemia. It happens when there’s a lack of iron in your blood, usually caused by bleeding.
When you don’t have enough iron, your bone marrow can’t make hemoglobin, the molecule in your red blood cells that carries oxygen in your blood. And when you don’t have enough hemoglobin, your blood can’t carry oxygen throughout your body.
As a result, you might feel tired. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also make you feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Or it can cause you to crave non-food items like ice, dirt or paper. These are all signs of iron-deficiency anemia.
The good news is that treatment can help iron-deficiency anemia. Your healthcare provider can design a plan tailored to your needs.
Stages of iron-deficiency anemia
Normally, your body absorbs iron from the foods you eat. Your body stores iron so it’s available to make hemoglobin. Iron-deficiency anemia develops when your body uses the iron stores faster than they can be replaced, or when the flow of iron into your system slows.
This occurs in three stages:
- First stage. Iron stores decrease. Your low iron supply hasn’t affected your red blood cells yet.
- Second stage. When iron stores are low, your body alters the way it processes red blood cells. Your bone marrow makes red blood cells without enough hemoglobin.
- Third stage. Hemoglobin drops below the normal range. You may develop signs of iron-deficiency anemia.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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