Overview
Mononucleosis, or infectious mononucleosis (“mono”), is a very contagious viral infection that most commonly affects teenagers and young adults, but it can affect children, as well. Viruses — most often Epstein-Barr virus (EBV) — and certain infections cause the illness. Mono is sometimes called “the kissing disease” because it spreads easily through bodily fluids like saliva.
For most people, mono isn’t serious, and it goes away on its own without treatment. Still, extreme fatigue, body aches and other symptoms can interfere with school, work and daily life. With mono, you might feel sick for about a month.
How common is mononucleosis?
The Epstein-Barr virus (EBV) that causes mononucleosis is extremely common. About 95% of Americans get this infection by age 35. But not everyone who has the virus develops mono symptoms — some people only carry the virus.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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