Overview

Healthcare providers diagnose high blood pressure by measuring it with an arm cuff. Providers usually measure your blood pressure at annual checkups and other appointments.

If you have high blood pressure readings at two or more appointments, your provider may tell you that you have high blood pressure. They’ll talk to you about your medical history and lifestyle to identify possible causes.

Blood pressure categories

In 2017, the American College of Cardiology and American Heart Association issued new blood pressure guidelines. Healthcare providers in the U.S. use these when diagnosing and treating high blood pressure. The guidelines divide blood pressure readings into four categories, listed in the chart below. You have high blood pressure if you fall into the stage 1 hypertension or stage 2 hypertension categories.

In the U.S., a high blood pressure diagnosis means your top number is at least 130 and/or your bottom number is at least 80.

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Symptoms

When to see a doctor

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Complications

Blood clots are a dangerous complication of atrial fibrillation (AFib). Blood clots can lead to stroke.
The risk of stroke from AFib increases as you grow older. Other health conditions also may increase the risk of a stroke due to AFib. These conditions include:
  • High blood pressure.
  • Diabetes.
  • Heart failure.
  • Some types of heart valve disease.
Blood thinners are commonly prescribed to prevent blood clots and strokes in people with atrial fibrillation.

Prevention

Healthy lifestyle choices can reduce the risk of heart disease and may prevent atrial fibrillation (AFib). Here are some basic heart-healthy tips:
  • Control high blood pressure, high cholesterol and diabetes.
  • Don't smoke or use tobacco.
  • Eat a diet that's low in salt and saturated fat.
  • Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
  • Get good sleep. Adults should aim for 7 to 9 hours daily.
  • Maintain a healthy weight.
  • Reduce and manage stress.


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