Overview
A healthcare provider will diagnose idiopathic hypersomnia after a physical exam and testing. During the exam, your provider will learn more about your symptoms. They may ask you to rank how sleepy you are by answering questions on the Epworth Sleepiness Scale assessment.
You may also need to keep a sleep journal for several weeks, to keep track of when you fall asleep and wake up. Your provider might also ask you to wear an actigraph device, which can record sleep times for you.
Testing may include sleep studies like a polysomnography or a multiple sleep latency test. Your provider will review your sleep study results and run additional testing to rule out conditions with similar symptoms.
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Symptoms
Complications
Blood clots are a dangerous complication of atrial fibrillation (AFib). Blood clots can lead to stroke.
The risk of stroke from AFib increases as you grow older. Other health conditions also may increase the risk of a stroke due to AFib. These conditions include:
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Blood thinners are commonly prescribed to prevent blood clots and strokes in people with atrial fibrillation.
Prevention
Healthy lifestyle choices can reduce the risk of heart disease and may prevent atrial fibrillation (AFib). Here are some basic heart-healthy tips:
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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