Overview
Your healthcare provider will typically diagnose keratosis pilaris with a simple physical examination of your skin where you have bumps. Keratosis pilaris is easy to recognize, so medical testing isn’t usually necessary. The location and characteristics of the bumps can help you identify whether you have keratosis pilaris. But if your healthcare provider isn’t sure, they may conduct an allergy test or a biopsy.
Location
Keratosis pilaris bumps most often show up on your arms — especially your upper arms. However, they can appear wherever hair follicles are on your body, including your:
- Face (cheeks, neck or under your eyes).
- Legs (thighs).
- Back.
- Chest.
- Butt.
- Forearms.
Characteristics
How your skin bumps look and feel can reveal a lot about their cause. Keratosis pilaris bumps are:
- Painless: If you feel discomfort or pain when pressing on a skin bump, it’s probably not keratosis pilaris.
- Itchy or dry: The bumps, and the skin around them, may feel itchy or dry.
- Rough: Running your hands over these bumps may feel rough to the touch, like sandpaper.
- Discolored: Depending on the natural color of your skin, your bumps may appear skin-colored, red, white, brown, dark brown or black.
Do I need to see a specialist to diagnose keratosis pilaris?
In most cases, your family doctor can diagnose keratosis pilaris. Some people may see a dermatologist to treat their keratosis pilaris.
Symptoms
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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