Overview

The skin is the largest organ in the human body and one of the few organs you can see. Being proactive about preventing skin cancer is important for your health. This is especially true if:

  • You have fair skin.
  • You have many moles on your body.
  • Your immediate family members have many moles, atypical moles, or a history of skin cancer.

In addition to limiting your exposure to sunlight and using sunscreen every day, examining your moles increases the chances of early detection and treatment of melanoma and other types of skin cancers.

Dermatologists (physicians who are skin experts) recommend that you examine your skin every month. Most moles are benign (non-cancerous). If you notice changes in a mole’s color or appearance, have your mole evaluated by a dermatologist. You also should have moles checked if they bleed, ooze, itch, appear scaly, or become tender or painful.

What should I look for when examining my skin moles?

Most skin moles are benign (non-cancerous). The moles that are of medical concern are those that look different than other existing moles on your body (referred to as the “ugly duckling sign”) or those that appear on your skin after age 30. If you notice changes in any mole’s color, thickness, size, or shape, you should see a dermatologist. You also should have your moles checked if they bleed, ooze, itch, scale, or become tender or painful.

Examine your skin with a mirror or ask someone to help you. Pay special attention to areas of your skin that are often exposed to the sun, such as your face, hands, legs (especially in females), arms, chest and back (especially in men).

The ABCDEs are important signs of moles that could be cancerous. If a mole displays any of the signs listed below, have it checked immediately by a dermatologist:

  • Asymmetry: If one half of your skin mole does not match the other half.
  • Border: If the border or edges of your mole are ragged, blurred or irregular.
  • Color: If the color of your mole is not the same throughout, or it has shades of multiple colors such as tan, brown, black, blue, white, or red.
  • Diameter: If the diameter of your mole is larger than the eraser of a pencil.
  • Elevation/Evolution: If your mole becomes raised after being flat, or it changes over a short period of time.

The most common location for melanoma in men is the back; in women, it is the lower leg. Melanoma is the most common cancer in women ages 25 to 29.

How does a dermatologist determine if moles are a concern?

Normal (benign) skin moles do not need to be removed (doing so will leave a scar).

If your dermatologist determines that the mole is a concern, he or she will perform a skin biopsy, in which a small sample of the mole is taken to examine under a microscope. A diagnosis can usually be made in less than a week. If the mole is found to be cancerous, it needs to be completely removed.

If you are concerned that a mole is changing or if you see worrisome signs, please contact your dermatologist to have the mole examined.

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Complications

Blood clots are a dangerous complication of atrial fibrillation (AFib). Blood clots can lead to stroke.
The risk of stroke from AFib increases as you grow older. Other health conditions also may increase the risk of a stroke due to AFib. These conditions include:
  • High blood pressure.
  • Diabetes.
  • Heart failure.
  • Some types of heart valve disease.
Blood thinners are commonly prescribed to prevent blood clots and strokes in people with atrial fibrillation.

Prevention

Healthy lifestyle choices can reduce the risk of heart disease and may prevent atrial fibrillation (AFib). Here are some basic heart-healthy tips:
  • Control high blood pressure, high cholesterol and diabetes.
  • Don't smoke or use tobacco.
  • Eat a diet that's low in salt and saturated fat.
  • Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
  • Get good sleep. Adults should aim for 7 to 9 hours daily.
  • Maintain a healthy weight.
  • Reduce and manage stress.


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