Overview
There’s no test to diagnose PTSD. Instead, a healthcare provider makes the diagnosis after asking about your:
- Symptoms.
- Medical history.
- Mental health history.
- Exposure to trauma.
It may be difficult to talk about the trauma. You may want to bring a loved one with you to the appointment for support and to help provide details about your symptoms and behavior changes.
Providers use the diagnostic criteria for PTSD in the American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The latest version is the DSM-5-TR (“TR” stands for “text revision”). To get a diagnosis of PTSD, you must have had the following symptoms for at least one month:
- At least one intrusion symptom.
- At least one avoidance symptom.
- At least two thinking and mood symptoms.
- At least two arousal and reactivity symptoms.
Your provider may also perform a physical exam and order certain tests (like blood tests) to see if any physical conditions could be causing some of your symptoms.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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