Overview
If you or your child are experiencing symptoms of an anxiety disorder, see a healthcare provider. They’ll start with a medical evaluation. They’ll do a physical exam and ask about your medical history, any medications you’re taking and if any of your family members have been diagnosed with an anxiety disorder.
There aren’t any blood tests or imaging scans that can diagnose anxiety disorders. But your provider may run some of these tests to rule out physical conditions that may be causing your symptoms, like hyperthyroidism, for example. If there isn’t an underlying physical cause, your provider may refer you to a mental health professional.
A mental health professional, such as a psychologist or psychiatrist, will do an interview or survey, asking questions about your symptoms, sleeping habits and other behaviors. They use criteria in the American Psychiatric Association’s DSM-5 to make diagnoses of anxiety disorders.
Typically, the provider bases a diagnosis on:
- Your reported symptoms, including how intense they are and how long they last.
- Discussion of how the symptoms interfere with your daily life.
- The provider’s observation of your attitude and behavior.
Symptoms
When to see a doctor
Complications
- High blood pressure.
- Diabetes.
- Heart failure.
- Some types of heart valve disease.
Prevention
- Control high blood pressure, high cholesterol and diabetes.
- Don't smoke or use tobacco.
- Eat a diet that's low in salt and saturated fat.
- Exercise at least 30 minutes a day on most days of the week unless your health care team says not to.
- Get good sleep. Adults should aim for 7 to 9 hours daily.
- Maintain a healthy weight.
- Reduce and manage stress.
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