Anxiety Disorders

Diagnosis of Anxiety Disorders

Diagnosis of anxiety disorders usually begins with a visit to your primary care provider to determine if your symptoms are linked to physical health conditions. Your provider may check for underlying medical issues that could be causing or worsening anxiety.

If your anxiety is severe or persistent, you may be referred to a mental health specialist:

• Psychiatrist: A medical doctor who diagnoses and treats mental health conditions and can prescribe medications.

• Psychologist or therapist: Can diagnose anxiety disorders and provide counseling or psychotherapy.

Evaluation process:

• Discussing your thoughts, feelings, and behaviors during anxiety episodes.

• Screening for co-occurring mental health issues such as depression, substance misuse, or other conditions that may complicate diagnosis.

Early evaluation helps in choosing the most effective treatment plan.

Treatment of Anxiety Disorders

Treatment for anxiety disorders typically involves psychotherapy, medications, or a combination of both. Finding the right approach may take some trial and error, depending on your symptoms and overall health.

Psychotherapy

• Also called talk therapy, it involves working with a therapist to reduce anxiety symptoms.

• Cognitive Behavioral Therapy (CBT) is the most effective form of psychotherapy for anxiety. CBT teaches you practical skills to manage anxiety and gradually resume avoided activities.

• Exposure therapy, a component of CBT, helps you gradually confront anxiety triggers in a controlled way to build confidence and reduce fear.

Medications
Several types of medications may be used depending on the type of anxiety disorder and any co-existing conditions:

• Antidepressants: Often prescribed for long-term anxiety management.

• Buspirone: Specifically targets anxiety symptoms.

• Short-term medications: Sedatives (benzodiazepines) or beta blockers may be used for temporary relief but are not recommended for long-term use.

Important: Always discuss the benefits, risks, and side effects of any medication with your healthcare provider.