Hangovers

Diagnosis of a Hangover

Most people do not need to see a healthcare professional to diagnose a hangover. Typically, you can recognize a hangover based on symptoms the morning after drinking alcohol. Common signs include:

• Fatigue and tiredness

• Dry mouth

• Headache

• Nausea

• Difficulty thinking clearly

• Low tolerance for light and sound

Consult a healthcare professional if hangovers are frequent and affect your quality of life, relationships, or performance at school or work. Support and treatment for alcohol-related problems are widely available.

Treatment of a Hangover

Time is the only guaranteed cure for a hangover. Symptoms can last up to 24 hours. In the meantime, the following measures may help:

• Hydration: Sip water or fruit juice to prevent dehydration. Avoid alcohol, as it will worsen symptoms.

• Nutrition: Eat bland foods such as toast or crackers to boost blood sugar. Bouillon soup can help replace lost salts and potassium.

• Pain relief: Over-the-counter pain medications can ease headaches. Use caution: aspirin or ibuprofen may irritate the stomach, and combining acetaminophen with alcohol can damage the liver.

• Rest: Getting extra sleep can help your body recover.

Alternative Medicine

Various natural remedies are marketed for hangovers, but studies have not shown consistent or reliable benefits.

• Always talk with your healthcare professional before trying any alternative treatment.

• Natural products are not always safe, and a healthcare professional can guide you on potential risks and benefits.